There is no “spleen deficiency dietary supplement how to regulate the most effective” this statement, you can through the consumption of yam, chicken gold, poria and other medicinal and food Chinese medicine to regulate. 1. yam: “Chinese Pharmacopoeia” recorded: yam taste sweet and flat, with the spleen and stomach, the production of fluid and benefit the lungs, tonifying the kidney astringent effect, for the spleen deficiency of the crowd, the consumption of yam can play a role in strengthening the spleen, to alleviate the symptoms of loss of appetite, nada (no appetite, reduced food intake) food, bloating, diarrhea and loose stools (feces sparse and not shaped) and so on. 2. Chicken Neijin: sweet in taste and flat in nature, it has the effects of strengthening the stomach and eliminating food, astringing semen and stopping spermatorrhea (consolidating semen, preventing and controlling spermatorrhea), and clearing lymphatic discharge and resolving stones. It can be used to relieve symptoms such as abdominal distension, food stagnation (poorly digested food stagnating in the stomach), vomiting and diarrhea caused by spleen deficiency. 3. Poria: sweet and light in flavor, flat in nature, with the effect of inducing diuresis and seepage of dampness (promoting the flow of water to dispel dampness), strengthening the spleen and tranquilizing the heart. It is suitable for symptoms such as weak spleen, less food, loose stools and diarrhea. It should be noted that the above three herbs can be consumed as food, but when consumed in moderation, so as not to overdose lead to aggravation of symptoms, it is recommended that patients with spleen deficiency under the guidance of a doctor.