Dietary contraindications for phantom flavors

Patients with phantom taste have the following dietary contraindications: desirable foods 1. It is desirable to eat more fresh fruits and vegetables; 2. It is desirable to eat more foods containing zinc; 3. It is desirable to eat more cereals and legumes. Sunflower seeds: contain vitamin E, which can enhance the body’s immune function. You can eat raw sunflower seeds, 50 to 100 grams per day. Grapes: contain bioflavonoids, a substance that, together with vitamin C, can maintain the health of microvasculature. Bioflavonoids also have anti-inflammatory effects. 50-100 grams per day. Jujube: It has the effect of tonifying the spleen and lungs and can enhance the body’s immune function. 30-50 grams per day, steamed and eaten. Avoid food 1, forbidden to eat spicy and stimulating food; 2, less consumption of greasy, sweet food, etc. Chili: can help heat and fire, can make the inflammation spread further, so should be avoided. Onion and ginger also eat less is better. Mustard: can help heat and generate fire, which can make inflammation spread further, so it should be avoided. Avoid eating it as much as possible. Fatty meat with small pepper: affects the healing of inflammation, so it should be avoided. Animal oil is also good to eat less.