Black fungus can be eaten in moderation during pregnancy and has the following benefits: First, black fungus has a very high nutritional value and is rich in vitamins, trace elements and minerals, which are beneficial to the health of pregnant women and the development of the fetus, black fungus can be fried together with vegetables, but the consumption of black fungus should be in moderation, too much of it may cause diarrhea and other symptoms. Secondly, black fungus has more iron in it, which can play a role in iron and blood supplementation and can prevent various diseases such as anemia during pregnancy, and it also contains fiber, which can promote intestinal peristalsis to help digestion after proper consumption. eggs, milk, lean meat, etc.