A friend just attended a friend’s baby’s full moon wine, heard the little one day and night upside down, also saw the friend’s haggard face, is very panic ah, this can do, their own little baby two months to come, the good days come to an end! The newborn’s day and night reversal, the daytime sleep, the night of the Palace of Heaven, simple! In fact, the fetus began to gradually form its own “biological clock” at about 20 weeks, if pregnant mothers are less active during the day and like to watch TV and play cell phones at night, it will also affect the biological clock of the fetus, causing the baby to be quiet during the day and excited at night. The actual fact is that you have to start adjusting your life routine and communicate with your fetus during your pregnancy, so the night after delivery will not be so difficult. 1, do not underestimate our baby, although the nerves in the mama’s belly is not fully developed, but if you can kick it when the belly bulge, gently touch its small arms and legs protruding, and talk to it. It will have a feeling. Gradually it will know what time to move and the outside world will respond. And the mother’s caress is also the best fetal education; Note: Please do not always touch the belly, it may also stimulate contractions, just give a little response when it kicks you can. 2, pregnant mother if not bleeding to keep the fetus and so on, it is best to adhere to the normal work and study, during the day you work to speak the voice, busy when the heart rate accelerates will be transmitted to the baby through the body; 3, if your work environment is very quiet, do not allow self-talk, then you can drink a glass of water when it fetal movement, eat some additional meals, your intestinal peristaltic sound for it is simply a heavenly accompaniment; 4, early night rest, do not allow self-talk, then you can drink a glass of water when it fetal movement, eat some additional meals, your intestinal peristaltic sound for it is simply a heavenly accompaniment; 4. The quiet environment and your steady heart rate are subconsciously telling it that the mother is resting and the baby should sleep; 5, you should know that the stimulation of light and sound can be transmitted to the fetus, if you say: “I turn off the lights and wear headphones to play with the phone”, Dr. Xiao Zhai would like to tell you that Dear baby mom, brush microblogging, watching videos, chatting WeChat when your little excitement through the heart rate, sympathetic nerves, intestinal sounds will be transmitted to the baby. I think it’s very unpleasant to correct an already formed biological clock, the result is definitely an unhappy baby, fussing and crying, why can’t you just let it form naturally in the mother’s belly? So if you want your baby to cooperate with your work and rest after birth, then you have to be a healthy work and rest, correct fetal education mother from the beginning of pregnancy.