The following methods can be used to relieve dry stools: 1. Drink more water, drink at least 1200ml of water every day, which can add water to the intestines and promote intestinal peristalsis, which can help relieve the symptoms of dry stools. 2. Eat more fresh vegetables, if the daily intake of dietary fiber is too little, the symptoms of dry stools will occur, so eat more fresh vegetables and fruits, and add enough dietary fiber, which can relieve the symptoms of dry stools. 3. Fiber can relieve the symptoms of dry stool. 3. Drinking yogurt can supplement probiotics, promote the balance of intestinal flora, and keep the intestinal movement normal. The lactic acid bacteria in yogurt are also good for digestion, which can help relieve the symptoms of dry stools.4. Do exercise, sitting still for a long time, intestinal peristalsis will slow down, and it will be easy to have dry stools. So usually need to strengthen exercise, such as running, swimming, etc. also help to relieve the symptoms of dry stool. 5, taking drugs, if the above methods can not relieve dry stool, you can take, for example, maren soft capsule, four mill soup and other laxative drugs.