Crying can release pressure, but if the pressure is relatively large, easy to tension, anxiety, irritability, then not only need to cry to release pressure, but also other methods, such as appropriate diversion of attention, learn to do their own thing, or appropriate catharsis of negative pressure, such as singing or appropriate exercise. Research has shown that aerobic exercise is very effective in relieving negative emotions, especially depression, as well as anxiety and irritability. Maintaining aerobic exercise more than twice a week can effectively relieve the problem of high stress. If one’s stress is very high has been seriously out of control, there is no way to adjust, you can also take medication, such as taking benzodiazepines, commonly used lorazepam, oxazepam and so on.