The next day after binge drinking can be recovered through proper exercise, medication, and dietary adjustments. 1. Appropriate exercise: the next day, you can do low to medium intensity exercise, such as walking, jogging, tai chi, etc., to promote gastrointestinal movement, but not strenuous exercise, so as not to cause serious consequences. 2. Medications: You can use medications to promote gastrointestinal motility, supplement digestive enzymes and probiotics, such as domperidone, mosapride, lactobacillus tablets, etc. as prescribed by your doctor. 3. Adjust the diet: the next day’s diet can be a small amount, but not fasting, otherwise it will increase the burden on the stomach. For example, rice porridge is the mainstay to promote digestion. If you feel unwell the next day after overeating, you must go to the hospital in time to see a doctor to clarify the cause and then give targeted treatment. Drugs need to be used under the guidance of a doctor.