Do not love sports, but also want to lose the belly swim ring how to do it? Do not like to exercise and want to lose belly fat, that need to do the following: 1, control the diet, do not eat high-fat and high-sugar food, to avoid further accumulation of fat. If you can do the main food with coarse and fine, do not eat fried food, do not eat and drink sugary snacks and drinks, the effect will be better. 2, do not sit down immediately after a meal, stand or walk for 20 to 30 minutes before sitting. When sitting for a long time should also take the time to get up from time to time to move around. 3, sitting and walking consciously tighten the abdomen, so that the abdomen when the state of tension, but also can make the abdomen tighten waistline smaller. 4, from the daily life of fast walking more movement, less use of elevators more stairs and other habits to start to develop the motivation to exercise, say goodbye to the lethargic and tired body, first find yourself still acceptable one or a sport, try to develop a preference. I’m 44 years old and weigh 55 kg, my waist and abdomen are particularly flabby, my arms are also a lot of meat, and I want to be firm. But sweating is very strong, generally when others hairy sweat, I have sweat like rain, sweating areas are mainly around the forehead nose face neck front chest back armpits. I’m worried, what effect will this have on my body? What do I need to pay attention to before and after exercise? What do I need to add to my diet? A: Sweating is to regulate body temperature, body temperature tolerance, less fat people may sweat less. Conversely, some people need to sweat more to regulate their body temperature. So these are individual differences, as long as the sweat glands function normally, nothing good or bad. Sweating a lot, that exercise before and after to pay attention to a small number of times the water supplement. As a lot of sweat will take away some of the electrolytes, so you can also supplement the electrolyte-containing sugar-free sports drinks (containing sodium and potassium), or vegetable soup to supplement salt in time after exercise. Localized fat loss and shaping requires a combination of a certain amount of strength training and aerobic exercise. At this age, it is recommended to do some small dumbbell strength exercises, low to medium intensity exercises for core stability and core strength, with brisk walking and jumping exercises to achieve fat loss and muscle tightening. elders about 50 years old, women have shoulder and neck, lumbar disc protrusion and other problems, a massage hiccups, check no stomach problems, large stomach, limb weakness, drowsiness, want to lose weight through exercise and diet, strenuous exercise certainly not, what is suitable? A: This physical condition suggests that exercise first start with brisk walking, brisk walking every day for about 30 minutes, if you do not feel the intensity, you can also brisk walking to 1 hour. Avoid sitting and lying down immediately after meals to promote further accumulation of fat in the waist and abdomen. Around 50 years old can also dance some square dance, practice Tai Chi and other mild aerobic exercise to promote blood circulation throughout the body to improve the state of limb weakness. There are shoulder and neck and lumbar disc herniation, one is to avoid sedentary watching cell phones watching TV playing cards these long time to maintain the same posture of the stationary state, in addition to pay attention not to bend over to carry things lifting heavy objects to avoid further strain on the lumbar spine, with squat legs straight back and then get up the way to carry and take things. I’d like to know about muscle memory. I’ve been practicing Pilates 2-3 times a week for postpartum recovery, but the change in abdominal circumference hasn’t been particularly noticeable in the past few months (my weight has completely returned to prenatal), what intensity and interval should I train my muscles to maximize the shaping effect? A: Because the abdomen is enlarged during pregnancy, the abdominal muscles are still flaccid after the birth of a child, and along with the prolapse of the uterus, the phenomenon of protrusion of the lower abdomen is more common, and some people also have the phenomenon of separation of the rectus abdominis, the recovery time and situation depends on the person. The laxity of the abdominal muscles and the separation of the rectus abdominis is not a problem of the rectus abdominis, but of the transverse abdominis. The improvement of the problem is not a matter of training intensity and interval, but first to see if the training method is correct. The transversus abdominis is a deep muscle located in the abdomen, like a belt that wraps around our abdomen horizontally, the curl type of action does not exercise the transversus abdominis. Want to reduce the abdominal circumference, do the following three points: 1, one is 100 (Pilates in the name of the movement) and flat support class core stability of the movement can exercise to the transverse abdominal muscle; 2, two is the abdominal whistle training can tighten the transverse abdominal muscle, usually walk more consciously full and complete abdominal whistle; 3, three is to do some reverse abdominal curl and supine leg lift movements to train the lower abdomen. Training frequency 3 to 5 times a week, each time 30 minutes to 60 minutes can be. If you have muscle soreness in the abdomen, you need to rest every other day. For whistling, you can practice it any time of the day. For the improvement of transverse abdominal muscle, try blowing up a balloon for half an hour and then measure your abdominal circumference. As a tip, you should check if you have a problem with the rectus abdominis muscle separation. If you do, don’t do curls until the diastasis recti is repaired, otherwise the diastasis recti problem will be worse. I am now 7 months after the birth of my baby, the rectus abdominis muscle separation a finger, than the pre-pregnancy fat 10kg, the belly always can not go down, said six months after giving birth is the golden recovery period, after that it is difficult to lose weight, please is this true? If I want to lose weight now, what do I need to do to prepare? What are the methods? A: A finger of separation of the rectus abdominis muscle is not serious and is a normal postpartum phenomenon. Six months after giving birth is indeed the golden recovery period, which refers to the restoration of pre-pregnancy body functions, such as pelvic stability, pelvic floor muscle contraction function, but it does not mean that it is difficult to lose weight afterwards. If you want to lose weight, it’s not difficult at any time. If you want to lose weight now, you should first pay attention to your diet, identify the factors that cause fat in your current diet, and establish a more healthy and balanced diet structure and habits. In addition slowly develop the habit of exercise, from low intensity short time exercise to try, regular exercise time, and then slowly persist. The whole body fat loss will be slowly reduced after the belly meat will also be reduced. There is an exercise in Fittime, called the Energy Mommy Shape Up program, which is a training program designed specifically for women recovering from childbirth. The difficulty is low, suitable for people with zero foundation. Each movement essentials are explained in detail and are recommended for you. Weight small base, but after the birth of the second child on the small stomach meat has not been able to lose. The last week began to use the mint to calculate calories, control in 1500. 5 times a week exercise. The private trainer 1-2 times to practice strength, and myself at home to follow the video to do anaerobic and jump exercise (T25 and Hiit). Weight dropped and then increased, no change in circumference. Is there a problem with diet? A: Your diet is relatively well structured, but a little on the low side in terms of calories. With low calories and such high frequency and high intensity exercise, your body may have trouble eating. Don’t be too rigid withholding calories, calories lowered to some extent the body will also make some balanced adjustment resulting in the reduction can not go down. After doing strength training, pay attention to some fast-absorbing carbohydrates and high-quality protein to help the body’s recovery and muscle growth. For calories, you can add another 200-300kcal intake a day. You can look at your body fat percentage, if it is around 20%, you can do some training for abdominal tightening abdominal muscles, including the upper and lower abdominal. Usually pay attention to more abdominal tightening, sitting and standing more to use the core strength. Avoid sitting for a long time to avoid the accumulation of abdominal fat. Focus on abdominal circumference without paying too much attention to weight. If the body fat percentage is above 22%, it is recommended that you add more than 30 minutes of cardio after strength training to promote fat consumption throughout the body and lose some of the fat on the belly. For the abdomen after the birth of a child, in addition to fat, another more major problem is actually the flaccid weakness of the transverse abdominal muscles and the protrusion of the small belly caused by the sagging of the organs. If you can’t see it in your clothes, don’t get too hung up on it and be happy with yourself.