It is said that what to eat to make up for what, that did the lumbar disc herniation eat what is good? Lumbar disc herniation is a common disease in life, lumbar leg pain is the initial symptom of lumbar disc herniation, patients will feel lumbar pain if they work for a long time, which brings great inconvenience to the patients’ life and work. Therefore, many patients with lumbar disc herniation choose surgery, so what do you need to eat well after surgery? After surgery can eat, first of all, should be mainly vegetables, fruits, vegetables put a little salt and oil cooked, eat vegetables and drink soup; drink more fresh juice. Pay attention to supplement protein, the best choice of milk, egg yolk, yogurt and so on. Drink less tea and coffee. If you lose too much blood during the operation, add a little animal liver, blood products and tofu to your diet as appropriate. Smaller and more frequent meals. During the recovery period, pay attention to doing proper back exercises. During the recovery period, pay attention to calcium, magnesium, vitamin D and vitamin B in the diet. Foods rich in calcium such as milk, beans, small shrimps, kelp, etc., more fresh fruits and vegetables, proper supplementation of animal liver, diversification of diet, less cola type carbonated drinks. If the diet is low, you can take some nutritional supplements appropriately. Lumbar disc herniation should eat more fiber-rich foods such as celery, fungus, bamboo shoots, apples and bananas before, after and during the recovery period to keep the bowels open. If the stool is not smooth, you can drink light honey water or light salt water in the morning. Patients with lumbar disc herniation must pay attention to their diet after surgery so that they can recover faster and better.