The weather forecast shows that there will be widespread cooling starting today, accompanied by four or five levels of gale force winds. Experts remind, into the autumn and winter season, the transformation of yin and yang qi, Yin Qi gradually, pay attention to disease prevention.
Autumn and winter season is prone to six major diseases
1, gastric disease late autumn and winter chronic gastritis and gastric, duodenal ulcer disease recurrence of the peak period. Therefore, ulcer patients in the cold late autumn and winter, pay special attention to self-maintenance, maintain emotional stability, avoid negative mood; pay attention to the combination of work and rest, avoid overwork; appropriate physical exercise, improve the gastrointestinal blood supply; pay attention to cold and warmth, especially attention to abdominal warmth; adhere to regular and quantitative meals, food warm and cold appropriate, avoid overeating and drunkenness, while avoiding taking the gastrointestinal mucosa Stimulating food and drugs.
2, colds After the cold dew, with the temperature falling, colds are the most prevalent diseases at this time. Catching a cold is an important cause of cold and flu, so it is important to change clothes at the right time, strengthen exercise and enhance physical fitness.
3, depression As the climate gets colder, sunlight decreases, the wind rises and falls, everything gradually depresses, often causing a sense of desolation in some people’s hearts, emotional instability, and easy to produce a sad depressed mood. Therefore, maintain a good state of mind, cultivate optimism and open-mindedness is an indispensable element of health care. People should beware of the six diseases and keep in mind some health care knowledge to keep healthy.
4, old slow branch “golden autumn time, dryness when the order”, when the dryness of the air is easy to invade the body and deplete the lung’s Yin essence. Late autumn season, lung Qi deficiency, with slow win bronchitis symptoms of the elderly will aggravate. In the diet may wish to eat more pears, white fruit, onions, white fruit radish porridge and so on, to prevent these respiratory diseases have a very good effect.
5, arthritis As the weather gets colder every day, the elderly are prone to “old cold legs” (osteoarthritis of the knee), so special attention should be paid to keeping warm. First of all, we should pay attention to the warmth of the knee joint to prevent cold; secondly, we should carry out reasonable physical exercise, and the amount of activity should be comfortable and slightly sweaty.
6, cardiovascular disease late October to early November is the first peak period of hypertension attacks. People at risk of cardiovascular and cerebrovascular disease should pay attention to cold and warmth from the cold dew season, add clothes in time; eat less greasy food to keep the bowels open; maintain a good state of mind, avoid anger, impatience and depression; early in the morning to go to the toilet, you should change the squatting style to sitting, the bowel time should not be too long.
Six strokes to protect health
1, wear a mask to keep warm and prevent disease
The mouth and nose is the gateway to the respiratory tract, its secretion of immunoglobulin can resist the invasion of bacteria and viruses to avoid colds, bronchitis, pneumonia and other diseases. It is advisable to wear a gauze mask when you go out, and you should also pay attention to changing it every day. Wear a mask when you go out. Another reminder: in the premise of ensuring that the body is not cold, should not cover too tightly, cover sweating instead will reduce immunity.
2, protect the skin to avoid skin injury
Wind will accelerate the loss of skin moisture, over time, it is easy to become rough and flaky, and even trigger chapped, itchy disease. It is recommended that the wash water temperature control in 20 to 37 degrees Celsius, the choice of moisturizing effect of better skin care products. Drink more hot water. The daily amount of water depends on different people, but a certain amount of daily supplemental water and the correct method of drinking water, can play a certain health benefits.
3. Wear knee pads to protect your joints
Some normal people may also feel joint pain in windy weather, so it is important to keep warm. People who travel by bicycle may want to wear knee pads and wrist guards to protect their joints.
4. Open the windows twice a day to ventilate and change the air
The difference between indoor and outdoor temperatures can also lead to a high incidence of disease. Heated rooms are often tightly closed, which is not conducive to the exchange of indoor and outdoor air. It is recommended that depending on the outside air, open the windows twice a day for 30 minutes each time.
5, foreign objects into the eyes, do not rub
Windy weather can easily lead to foreign objects into the eyes. At this time, do not rub, otherwise easy to make foreign objects scratch the cornea, may also lead to foreign objects embedded in the cornea, resulting in infection and inflammation, can blink more eyes to promote tear secretion, will be discharged.
6, cardiovascular patients, try not to go out in the morning
The sudden drop in temperature can easily induce stroke, cerebral infarction, myocardial infarction and other diseases. Cardiovascular patients, in addition to the necessary warmth, try not to go out on windy days, if you have to go out, it is best to go out after 10:00; best to take some quick-acting heart pills, nitroglycerin and other drugs when you go out.
In short, the cold season, people start from the details of life to protect health.