Shoulder pain can be crossed hands at the shoulder massage effective, but need to figure out the cause of their shoulder pain, generally common causes of muscle strain, frozen shoulder, cervical spondylosis, etc., to take the treatment includes general treatment, drug treatment, surgical treatment, and so on.
Shoulder pain can be the right and left arm crossed in front of the chest, the left hand presses the right shoulder, the right hand presses the left shoulder, massage and pinch with the fingers moderately, the strength should not be too heavy. Massage from the direction of the neck downward, repeat several times. You can also warm up the shoulder area in advance, the massage effect will be better.
The cause of your shoulder pain may be related to muscle strain caused by overwork, you can massage and rest more; also related to frozen shoulder, manifested as paroxysmal pain or even dull pain in the shoulder, you can take ibuprofen, lophenytoin and other drugs.
It may also be related to cervical spondylosis, the main symptoms of which are neck, shoulder, arm and other parts of the soreness and limited movement. You can take non-steroidal drugs such as indomethacin and celecoxib.
Related patients, if the pain is not relieved by massage, it is recommended to go to the hospital in time. The above medications need to be used under medical supervision. Massage also needs professional medical guidance.