Ma Ren Zi Spleen Pill can treat constipation, but it is a temporary medication and should not be taken for a long time. Ma Ren Zi Spleen Pill has the effect of laxative and laxative, and that is the only effect. The primary factor that causes constipation is the insufficient content of fiber in the diet, because the formation of stool is more important is fiber, only through the diet intake of sufficient amounts of dietary fiber to change constipation, often dietary fiber exists in leafy greens, such as spinach, celery, bok choy. Some patients do not eat leafy greens at all, it is recommended to chop them up and make vegetable porridge, or chop them up and wrap them into dumplings or wontons. At the beginning, patients who do not eat vegetables may eat less, 150g per day, 250g after 1 week, 350g in the second and third weeks, and 500g in the fourth week, so that patients can slowly develop the habit of eating vegetables.