During menstruation, you can drink a small amount of cola occasionally, but not too much or cold cola is not recommended.
The diet should be as nutritious as possible, which can promote the recovery of the body. Coke is a kind of carbonated beverage, occasionally drinking a small amount can improve the taste and increase appetite.
However, cola contains high levels of sugar, caffeine and additives, which can easily cause bloating and discomfort after excessive consumption. It is also not recommended to drink ice-cold cola, as it may cause abdominal pain, diarrhea and other discomforts, thus affecting the recovery of the mother’s body during the monthly period.
In addition, mothers should try to ensure adequate rest during menstruation and get out of bed appropriately, which is conducive to the discharge of bad dew and reduce the occurrence of thrombotic diseases. Eat more food rich in calories and proteins, breastfeed regularly, pay attention to personal hygiene, change underwear regularly, and have postnatal checkups on time when the body recovers well.