Egg is a very nutritious food, which contains a large number of essential amino acids, protein, and rich in cholesterol, containing a large number of vitamins and trace elements. And eggs in the amino acids suitable for human absorption, if eggs eaten on an empty stomach, is not conducive to its high quality nutrients such as protein and cholesterol used in the supply of the body, and only as a calorie consumption is a waste of egg nutrients, so it is generally not recommended to eat eggs on an empty stomach. If you eat eggs on an empty stomach in the morning, when a person is in a state of hunger, first of all, starchy foods should be provided, which is rich in a large number of sugars to ensure the supply of energy before consuming eggs. Egg protein and cholesterol in the egg can be effectively absorbed by the body nutrient utilization, to carry on the body’s recovery, to provide our body with the necessary nutrients, rather than the egg as a kind of calorie for the supply of energy, wasting its full nutritional value. Therefore, eggs are not recommended to be eaten on an empty stomach, in order to better and effectively utilize the full nutritional content of eggs, which can ensure that the organism for protein and cholesterol can be fully utilized, as well as the body’s repair and the body’s nutrient supply, so we don’t recommend eating eggs on an empty stomach.