When suffering from cervical spondylosis, the daily exercise is based on gentle movements, and the training of neck and back muscles is increased appropriately, such as Xiaoyanfei, taijiquan, Ba Duanjin, swimming and so on. Daily exercise for cervical spondylosis patients is based on gentle movements to avoid injury caused by strenuous exercise and aggravation of the condition. In addition to the exercise for the neck and back muscles, you can also add some generalized exercise, such as Xiaoyanfei, taijiquan, Ba Duanjin, swimming and so on. To small swallow fly movement as an example, prone position, both arms on both sides of the body, the upper and lower body at the same time slowly raised, maintained in the air for 3 seconds after recovery. Each group of movements completed 12 times, daily according to the situation to do 6 to 8 groups. By strengthening the exercise of the neck and back muscles, you can improve the corresponding muscle strength, enhance the stability of the cervical spine, and prevent the progression of cervical spondylosis. Cervical spondylosis patients should avoid maintaining the same posture for a long time. Bad habits such as sitting in the office for a long period of time with the head stretched out to look at the computer and playing with the cell phone with the head down will induce and aggravate cervical spondylosis. When suffering from cervical spondylosis, it is recommended to exercise under the guidance of a doctor to avoid aggravating the condition with inappropriate exercise.