After sitting for a long time to get up violently flash back, no matter how long you sleep or the whole body is not strong, climb a couple of floors on the panting …… body these signs, is to remind you to pay attention to health! Industry experts summed up 10 questions, please compare their answers to see if your health is up to standard? 1, get up at 7 am, 9 am will feel lethargic? If so, it means that you may lack of exercise or sedentary body overwork. It is recommended that regular and continuous exercise, at least 5 times a week, at least 30 minutes of exercise each time. 2.Will my arms feel sore when I carry a 3kg bottle in each hand? This tests not only the hazel biceps, but also the shoulders, back, chest, knees and other important muscle groups to see if they are up to par. Muscle strength training can be done with the help of heavy weights such as dumbbells, to 20 to 25 times per group, 5 to 7 times a week is appropriate. 3, jumping up and down 10 times, is the heart rate accelerating? If your heartbeat accelerates and you feel panic, excluding disease factors, you can usually improve through more exercise, you can choose interval training, such as combining fast running and jogging, can effectively improve endurance and protect the heart. 4.When cutting toenails, is there any discomfort when bending the body? If you feel very hard when stretching, you should pay attention to your joints and bone condition, beware of arthritis, osteoporosis and other diseases to find, this may also be a signal of heart problems. 5 minutes of stretching exercises every day can improve this situation. 5. Can you kick back to your hips? If you feel difficult to do, it means that your body’s spirituality and strength are not off. Recommend two simple exercise methods: 1, you can step two steps to climb the stairs. 2, often practice back kick. 6.Without moving your feet, can you turn around and look backwards? If it is difficult to do, you can often turn the waist, can enhance the function of the lumbar muscles, joints, chronic lumbar muscle strain, lumbar spine osteophytes, lumbar disc protrusion, sciatica, etc. also have a preventive effect. 7, when taking the plane or train, can independently put the box with items on the luggage rack? This action can test the waist and back and leg strength, poor waist and back strength people are prone to chronic back pain. “Walking backwards” can enhance the strength of the low back muscle groups, strengthen the stability and flexibility of the lumbar spine, while improving the metabolism of the lumbar tissues, to relieve low back pain. 8, holding heavy objects up and down the stairs, do you feel strained? If you find yourself climbing only a few floors, shortness of breath, breathing difficulties, often lung function is already more than 50% worse than normal, usually at work, you can use the phone and lunch break to go up and down the stairs. When going up and down the stairs, pay attention to the use of more thigh muscles, hip muscles and abdominal muscle strength. 9, dancing 10 minutes of fast-paced dance, is it shortness of breath? This question can reflect the body’s muscle strength and cardiorespiratory function. To better exercise cardiorespiratory function and shape the muscles, adhere to do 10-15 minutes of explosive exercise every day more effective, such as combat exercises, short distance fast running, etc., can enhance muscle strength and improve cardiorespiratory function. 10.When I walk for 30 minutes continuously, do I feel tired? Walking and many indicators of the body are related, walking at least 30 minutes a day can help burn fat, maintain the body, make people feel good, and energetic, but also to lower blood pressure and blood sugar.