Steamed sweet potatoes calories compared to other cooking methods, such as baked sweet potatoes are not high, steamed sweet potatoes calories of about 75 kcal per 100 grams, eaten in moderation can provide some of the energy and nutrients the body needs. Steamed sweet potatoes are generally not very high in calories because the cooking method does not add extra calories. Moderate consumption of sweet potatoes can supplement carbohydrates, dietary fiber, vitamins and minerals, but be careful not to eat a lot of long-term. Baked sweet potato calories are higher because it is in the process of being baked, because of heat, baked sweet potato in the starch into the sugar, mainly into sucrose and maltose, the ability to raise blood sugar will greatly increase. Daily diet must ensure food diversity, dietary nutritional balance, do not favoritism picky food, so as not to lead to the body lack of nutrients.