Pale nose color is one of the symptoms of anemia. Anemia is a pathological condition in which the amount of hemoglobin, red blood cell count and red blood cell pressure volume per unit volume of circulating blood is lower than normal. The appropriate diet for patients with pale nose color due to anemia: 1, black beans: In ancient times, we have always believed that eating beans is beneficial, most books will introduce black beans can make people’s hair black, in fact, black beans can also produce blood, very beneficial to the prevention of anemia. The way to eat black beans with each person’s preference, if it is in the postpartum period, it is recommended to use black beans cooked black bone chicken. 2, carrots: carrots are high in vitamins B and C, but also contain a special nutrient – carotene, carotene is extremely beneficial to prevent anemia, with carrots cooked in soup. 3, gluten: This is a folk food. It is available in general vegetarian restaurants and lo-mei stalls, and gluten is quite rich in iron. And the prevention of anemia must be supplemented with iron. 4.Golden needle cabbage: It is also a common food to prevent anemia. Goldenseal contains the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, but also rich in vitamin A, B1, C, protein, fat and colchicine drunk alkali and other nutrients. 5, longan meat: longan meat is cinnamon meat, any supermarket can be sold. Longan meat is rich in iron in addition to vitamins A, B and glucose, sucrose, etc.. It prevents anemia and also treats forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good foods to prevent anemia.