Women can eat oranges during their menstrual period and it has some health benefits for them. Oranges are a fruit that is rich in vitamin C. Vitamin C is one of the essential vitamin-like nutrients for the human body, which helps to improve the body’s resistance to disease and prevent some diseases. It also helps to promote the absorption of iron and prevent iron deficiency anemia. Vitamin C helps to promote collagen synthesis and prevent skin aging. It helps to lighten the formation of pigmentation. Also, oranges contain other vitamins, as well as various minerals. Eating oranges during menstruation can improve the overall resistance of the body to disease. Oranges are high in carotenoids, and eating oranges in moderation during menstruation can also replenish the original vitamin A.