The calories of watermelon are generally calculated according to the weight, half of the watermelon has a large and small, the calories are not convenient to estimate, the general 100g of watermelon (edible portion) of the calories is about 26 calories.
The calorie of watermelon is not high, the calorie of 100g watermelon is about 26 calories in general, but due to the high water content, the dietary fiber content is not high, eating watermelon is not easy to produce a sense of satiety, so it is easy to eat too much.
The main component of watermelon is water, but also contains a variety of sugar substances, vitamins, etc. Each 100 grams of watermelon contains 26 calories, of which 5.8 grams of carbohydrates, 0.1 grams of fat, 0.6 grams of protein, 0.3 grams of dietary fiber, vitamin A 75 micrograms of potassium 87 milligrams.
For weight loss people and diabetic people, you can also eat watermelon in moderation, but you need to pay attention to the intake. Especially diabetic people, eating watermelon is best between meals, and need to calculate the calorie intake of watermelon, in the next meal minus the amount of the corresponding staple food.