Lactation when eating dashi will have the effect of milk, because dashi and alcohol, tea, leeks, coffee, hawthorn, fennel, radish, corn, pepper, and fried malt and so on, these have the effect of milk, so breastfeeding women’s diet should pay particular attention to, especially to do some of the meat of the food in which may be added to the dashi, so it is necessary to pay attention to if it is to breastfeeding women to eat this kind of food, the best! Do not add peppercorns, dashi and so on, then these seasonings have the effect of milk will make the milk secretion has been reduced. In addition, it is recommended that during the breastfeeding period, the diet is to strengthen the nutrition, only to strengthen the nutrition, drink more soup food, like chicken soup, fish soup, broth, drink more milk, which can promote the secretion of milk, so that the amount of milk is more, so that the baby’s growth and development is better.