Inulin can be consumed with warm water and the daily intake should not exceed the maximum dose. How to consume inulin: It is simple, take the right amount of inulin (according to the instruction manual, different brands have different purity) and pour it into a cup, brew it with 50 degree warm water and drink it, or consume it together with soup, congee, milk, soya bean milk, tea and other daily food according to personal preference. Drink it once in the morning and once in the evening. At the beginning of consumption, there will be slight bloating and increased gas, which is normal and will disappear automatically after a period of consumption. Note: When consuming inulin, do not exceed the recommended amount. In 2003, the FDA confirmed that inulin is a GRAS (Generally Recognized As Safe Substance), with an effective daily intake of 5 grams, and a recommended maximum daily intake of 15 to 20 grams. Inulin can not be used as medication, and also can not be consumed with the same type of nutritional supplements, pregnant women can not be blindly consumed, and finally, special emphasis is placed on the allergy to this product is prohibited, so as not to cause unnecessary consequences. Some people with sensitive intestinal tracts are prone to increased intestinal peristalsis after consuming inulin, and will have mild diarrhea, which generally does not affect normal use. It is recommended that if necessary, please consult a professional doctor, do not blindly use on your own to avoid affecting your health.