Dampness in the body manifests itself as poor appetite, bloating, depression, heavy limbs, body fatigue, dizziness, itchy skin and many other symptoms manifestations, which can be treated through exercise, dietary therapy, Chinese herbs, moxibustion and other methods. 1. Exercise: Do more aerobic exercise, such as jumping rope, cycling, climbing, running, etc., all have the effect of eliminating dampness. 2. Food therapy: you can eat more barley porridge and red bean porridge to strengthen the spleen and dispel dampness (by tonifying the spleen to make dampness discharge). According to their own physical different, choose the appropriate food therapy with. 3. Traditional Chinese medicine: To get rid of dampness in the body, you can also choose Chinese patent medicines and soups after diagnosis. Commonly used Chinese medicines such as Ginseng and Atractylodis Macrocephalae Pills, Spleen Pills and Huo Xiang Zheng Qi Capsules have the effect of strengthening the spleen and eliminating dampness. 4. moxibustion: moxibustion fire is gentle, its warmth can penetrate deep into the tissues, the patient less pain, moxibustion can cure all the cold diseases, on the wind-cold-damp paralysis, epigastric (stomach and abdomen) pain, abdominal cold pain, dysmenorrhea, menorrhagia, as well as the skin, wet ringworm, itching, and so on, is particularly suitable. Acupuncture points such as Sanyinjiao can be chosen for moxibustion, which can have the effect of removing dampness. Please take the medicine and moxibustion under the guidance of a professional physician.