What to eat to replenish poor blood qi and blood effectively

Poor qi and blood, i.e. qi and blood deficiency, this evidence of blood tonic should be eaten to tonify qi and nourish blood medication, the specific efficacy is affected by the condition and individual differences, commonly used proprietary Chinese medicines such as Compound Colla Corii Asini Syrup, Angelica Blood Replenishing Pills.
Compound Colla Corii Asini has the effect of tonifying qi and nourishing blood, which is suitable for qi and blood deficiency, loss of appetite, insomnia, palpitation, dizziness, leukopenia and anemia. The adverse reactions of this product are not clear, and it is prohibited for those who are allergic to this product.
It is not advisable to take quinquefolium, wulingzhi, saponaria or their preparations at the same time; tea and radish are not recommended to avoid affecting the efficacy of the drug. This product should be used with caution for those with weak spleen and stomach, vomiting and diarrhea, bloating and loose stools (thin and unformed feces), cough and phlegm.
Angelica Sinensis Blood Replenishing Pill is a proprietary Chinese medicine with the effect of nourishing qi and blood. Patients who have deficiency in Qi and Blood and are physically weak can take this product. The adverse reactions and contraindications of Angelica Replenishing Blood Pill are not clear.
Poor qi and blood should be taken under the guidance of a physician for treatment, do not self-medication, to avoid causing adverse consequences.