Postpartum baby moms sitting good month is recommended to pay attention to the reasonable arrangement of diet and exercise sleep and other general conditions, good breastfeeding, pay attention to closely observe their own situation, such as discharge, perineal incision or cesarean section incision and other conditions, pay attention to adjusting the psychological state and so on.
1. Reasonable arrangement of diet, exercise, sleep and other general conditions: the diet should be nutritious, eat more fish, shrimp, meat, eggs and other foods containing high protein, and appropriate vitamin supplements. During the postpartum period, there should be appropriate activities, such as indoor walking, postpartum monthly exercise, and so on. You should get enough sleep and try to have a regular routine.
2. Breastfeeding: It is recommended to breastfeed on demand and to take good care of the local hygiene of the breasts to avoid breastfeeding mastitis.
3. Pay attention to observe your own situation: see whether the malignant discharge is normal, pay attention to the recovery of perineal incision or C-section incision, pay attention to the change of body temperature, observe whether there is redness, swelling and pain in the incision area, and prohibit coitus and pelvic bathing.
4. Pay attention to adjust the psychological state, avoid postpartum depression, postpartum physical discomfort easily lead to mood fluctuations, it is recommended that family members give care, comfort and encouragement, more understanding of postpartum mother.
If you find any abnormality after giving birth, you need to go to the hospital and consult a professional doctor in time.