Migraine patients should pay attention to the following points in their lives: 1. Pay attention to weather changes. Hot and humid weather is easy to trigger migraine attacks, the reason is that hot and humid climate is easy to make people mood fluctuations, irritability, so that people’s appetite is reduced and lead to plant nerve dysfunction, so that vasoconstriction dysfunction, and then because of poor appetite, the intake of magnesium is reduced (magnesium is an important cation in the human body, has the role of analgesic to release vasospasm, can improve the diastolic function of cerebral blood vessels), so in hot and humid weather, those who have a history of migraine In hot and humid weather, those who have a history of migraine should pay attention to adjusting the room temperature. 2. Pay attention to the type of diet. The main foods that cause migraine are: (1) foods containing high tyramine, such as coffee, chocolate, dairy products; (2) animal fat, which triggers migraine accounts for 49.8% of all food factors, strict control of such foods can prevent migraine attacks; (3) alcoholic beverages, liquor, lemon juice, citrus, ice cream, etc.; (4) beef sausage, meat marinades, soy sauce, etc. Therefore, the above foods should be minimized or avoided. Therefore, the above foods should be avoided or eaten as little as possible. Should eat more magnesium-rich food, such as soy products, etc., eat more complex carbohydrates, such as whole wheat bread, pasta, eat more fresh fruits and vegetables, they help reduce mood swings, help prevent migraine attacks. 3.Prohibit drinking alcohol and smoking. Drinking alcohol can induce migraine because alcohol contains isomeric glutamates, flavanones of phenols, etc. Smoking can trigger migraine because the nicotine in tobacco can increase platelet aggregation and release vasoactive substances such as 5-hydroxytryptamine, which can trigger migraine. 4, pay attention to the combination of work and rest, avoid mental tension. Anxiety, depression, staying up late, sleep disorders, etc. can cause migraine attacks. The mechanism is that these factors act on the central nervous system to increase the secretion of epinephrine and norepinephrine, which leads to neurotransmitter changes via the unipressure pathway, increases the aggregation of platelets, and then activates platelets to release catecholamines and free fatty acids, as well as vascular hypersensitivity due to the adsorption of 5-hydroxytryptamine, histamine release or bradykinin formation leading to neurological and vascular reactions, resulting in large blood vessel dilation. These factors can also cause primary neurogenic disorders and plant nerve dysfunction, resulting in abnormal vasodilatation and headache attacks. In order to prevent migraine attacks, you should learn to regulate your emotions, and work with a plan and live a structured and regular life. 5.Prevent drugs from inducing headache attacks. Migraine patients should not apply gentamicin or long-term use of diuretics, these drugs can make the body more magnesium excretion, hypomagnesemia and induced headache. Female patients are prone to induce headache after taking birth control pills, which may be related to the increase of prolactin level in plasma, etc. For female patients with a history of migraine, they should avoid taking them.