According to Chinese medicine identification, women with cold hands and feet afraid of cold is due to yang deficiency, but also with qi and blood deficiency, poor qi and blood operation, can be adjusted through drugs, life management, dietary adjustments and other ways to regulate.
1. Drugs: Women with cold hands and feet can use cinnamon, antler gel, epimedium, eucommia, and other medicines that warm and replenish kidney yang (warming and replenishing kidney yang qi).
Can also be used to warm the meridian particles, Gui Zhi Fu Ling Pills and other warm meridian dispersal of cold (warm the body meridians, get rid of the body’s cold) of the proprietary Chinese medicine, or the use of ginseng and Gui capsule, Yi An Ning Pills and other beneficial qi and blood (replenishment of qi and blood, so that the body of qi and blood, blood and blood flow) medicine, the patient should be in the guidance of professional Chinese medicine practitioners to use medication.
2. Life management: cold hands and feet cold women usually need to pay attention to warmth, avoid wearing navel and short skirts, etc., summer can not be in the air-conditioned room for a long time, it is appropriate to carry out aerobic exercise, such as yoga, jogging, etc., to help improve the metabolism, to alleviate the symptoms of fear of cold. Hot water foot bath is also an effective way to improve cold hands and feet.
3. Dietary regulation: women with cold hands and feet should eat less cold food, eat more warm food, such as mutton, jujube, etc., can increase the body’s heat, improve blood circulation, thereby alleviating the symptoms.
Women with cold hands and feet, it is recommended to formal Chinese medicine hospital, and then under the guidance of the doctor to give targeted treatment, do not blindly take their own medicine.