The food for the spleen and stomach are yam, red dates, hawthorn, millet, etc.: 1. yam is a medicinal and food plant, which not only tonifies the middle, but also strengthens the spleen and stomach, nourishes the yin and moistens the dryness. people with a weak spleen and stomach can cook yam into porridge to eat, which can help nourish the spleen and stomach to promote digestion and improve the body’s immunity. 2. red dates have a high mineral content, so eating them properly can tonify the middle, nourish the middle and nourish the spleen. It can also promote blood circulation and improve the function of the spleen and stomach. It is also a good way to improve blood circulation and improve spleen and stomach function. For people with poor spleen and stomach, you can often cook dates into porridge to eat. 3. It is rich in vitamins, proteins and carbohydrates. When the gastrointestinal system diseases occur, boil millet into porridge to drink, can be more quickly digested and absorbed by the body and promote the recovery of the disease.