Lumbar sprain or flash to stop activities, local immobilization, and then go to the regular hospital for further examination.
After the lumbar sprain or flash, you need to stop weight-bearing activities, local lumbar immobilization, and then go to the hospital to improve the relevant imaging tests such as X-ray, CT or MRI, to rule out the possibility of fracture and ligament rupture, if there is a fracture or ligament rupture, conservative treatment is ineffective, may require surgical intervention.
If there are only soft tissue injuries, conservative treatments such as bed rest, wearing a waist cuff, etc., together with physiotherapy methods such as tuina, massage, acupuncture, etc., or the use of medications such as ibuprofen under the guidance of a doctor can help to relieve the symptoms, and a period of recuperation can be recovered.
It is recommended to go to a regular hospital for treatment under the guidance of a doctor if your back is twisted or flashed.