Dietary control is the foundation of diabetes treatment. There are many books and information about diabetic diet. But diabetics still can not understand after reading. Here, we use the most common language to diabetes need to pay attention to the dietary management is summarized in a few words: 1, eat dry not thin: We advocate that diabetics try to eat ‘dry’. For example: buns, rice, cakes. And do not eat batter, porridge / soaking rice, noodle soup, noodles, etc.. It is a mistake for some patients to eat mixed grain porridge instead of white rice porridge. Our emphasis is on ‘porridge’, not coarse grains and fine grains. The reasoning is that the more dilute the diet, the longer the cooking time, the softer and more rotten food, meaning the better digestion, the faster the rise in sugar. 2, eat hard not soft: the same dry, we recommend ‘harder’ rather than ‘softer’. The reasoning is the same as above. 3, eat green not red Food is too much, many patients can not determine which I should eat, which is not eaten. General green, mostly plants containing chlorophyll, such as: green vegetables. And the red ones contain relatively high sugar and should not be eaten. If you eat the same weight of cucumbers and tomatoes, tomatoes can significantly increase sugar. Therefore, in the case of uncertainty, the ‘green’ is generally safer. 4.Timing and quantification and turning the whole into zero Timing and quantification refers to the regular meals. Normal people are recommended to eat three meals a day, regular meals, and the amount of food eaten at each meal remains basically stable. The purpose of doing so is to match the glucose-lowering drugs better, so that the blood sugar will not appear suddenly high and low. Turning whole into zero means snacking. With good blood sugar control, we can allow patients to eat fruits for vitamin supplementation. However, the eating method is different from normal people, usually do not eat immediately after meals. You can choose to eat fruits 2 hours after meals. When eating, divide the fruit into meals, e.g., an apple in 2-4 times instead of eating it all at once. The more times you divide the meal, the less impact on blood sugar. The above four phrases if you can master, diet basically will not make a big mistake. Long-term experience and refinement, I believe, each person will establish a set of recipes for their own.