Women with poor immunity should pay attention to eat the following foods: First, to supplement high-quality protein, high-quality protein can enhance muscle strength, can promote the synthesis of antibodies, common sources of high-quality protein is sea cucumber, milk, eggs, tenderloin, chicken breast, etc.. In addition, women should pay attention to increase the quality of unsaturated fatty acids, such as deep-sea fish, salmon, tuna, Spanish mackerel, swordfish contains high quality unsaturated fatty acids, can promote human immune function. In addition, in the olive oil also contains very high quality unsaturated fatty acids, can promote the fluidity of cell membranes and enhance immune function. Second, we should pay attention to increase vitamins and minerals, increase fresh vegetables and fruits, and eat more popped fruits, such as blueberries and strawberries, which contain antioxidants and can improve one’s immune function.