If the frequency of masturbation is too high and habitual masturbation occurs, it will have a negative impact on life as well as health, and it is necessary to take some methods or measures to reduce or temporarily quit habitual masturbation. The actual fact is that you can find a lot of people who have been in the business for a long time. Appropriate exercise can not only improve physical fitness, but also can play the effect of venting energy and dilute desire. 2, reading books: In addition to exercise, you can also try to read some positive, positive books to help psychologically, to relieve anxiety, so that the spirit and psyche are returned to a more peaceful state. The actual fact is that you can get a lot more than just a few of the most popular and popular items on the market. The actual masturbation is often used by adults as a form of masturbation, a natural reaction after sexual maturity, men and women can be. For adult men and women with normal physiological needs, the urge to have sex or the desire to masturbate is a very normal physiological behavior. It is not necessary to regard it as a “flooding beast” and feel that it is a bad thing. The occasional masturbation is actually a normal way for human beings to enjoy themselves and satisfy their desires, and it is not a bad thing to quit completely. In the case of health, appropriate masturbation to meet the normal physiological needs, but to a certain extent can release sexual desire, relieve stress. But habitual masturbation people may be sexually excited abnormal, easy to produce sexual impulses, long-term this may lead to physical weakness, waist and knee weakness, inattention, memory loss, women do not orgasm, not sexual satisfaction, etc. In the long run, the physical abnormalities may also produce negative emotions such as low self-esteem and depression, so you need to stop masturbating by the above methods. Finally, you should also remember: when masturbation, in addition to pay attention to the frequency and length, but also pay attention to hygiene and posture, not to add “difficult action” and let their vulnerable areas injured.