Balance acid-base can eat the following kinds of food and medicine: 1, food can take grains and cereals type of staple food, to avoid and eliminate too delicate staple food, such as bread, cookies, desserts and so on. At this time, you should consume more round-grained rice, brown rice, corn, bud rice, etc., which is very effective in maintaining the balance of the body.2, in terms of complementary foods you can eat more fruits and vegetables rich in vitamins and trace elements, which can balance the acid-base situation in the body and also increase the intake of vitamins in the fruits and vegetables.3, in the balance of acid-base as little as possible to eat salted food, but also less high-fat content of the diet, you can eat foods containing Protein more food, such as fish, shrimp, crab refined meat and exquisite lean meat. 4, can also be appropriate supplement multivitamin, such as good survival tablets 21, gold Vitamin and so on, have balanced the role of the body’s acid-base.