Eggs are delicious, nutritious, is a kind of young and old, everyone loves to eat food, we will eggs as a tonic, regular consumption of eggs can enhance memory, but also to protect the heart and arteries, cancer prevention, slow aging. But if you can not process and eat, supplements will become “waste products”, and even “drugs”, so we should seriously grasp the learning in the egg, to prevent problems before they occur. 1, avoid eating uncooked eggs Raw egg protein structure dense, most of which can not be absorbed by the body, only after the cooked protein becomes fluffy, the human gastrointestinal tract can be digested and absorbed. Raw eggs have a special fishy flavor, will cause central nervous system inhibition, so that saliva, gastric and intestinal fluids and other digestive juices to reduce the secretion, resulting in loss of appetite, indigestion. 2, avoid eating boiled old eggs Eggs cooked for too long, the yolk surface will form a gray-green ferrous sulfide layer, it is difficult to be absorbed by the body. Protein aging will become hard and tough, affecting appetite, but also not easy to absorb. 3, eggs should not be cooked with sugar eggs and sugar will be cooked due to high-temperature role in the generation of a substance called sugar-based lysine, destroying the beneficial amino acid composition of eggs, and this substance has a blood clotting effect, into the human body will cause harm. If you need to add sugar in the boiled eggs, you should wait a little cooler into the mix, the flavor does not decrease. 4, scrambled eggs do not need to put monosodium glutamate Eggs contain sodium chloride and a lot of glutamic acid, these two ingredients after heating to generate monosodium glutamate, there is a pure fresh flavor. The main component of MSG is also monosodium glutamate, scrambled eggs, if you put MSG, will affect the synthesis of monosodium glutamate in the egg itself, destroying the fresh taste of eggs. 5, hard-boiled eggs with cold water after dipping avoid storage Some people will often be hard-boiled eggs dipped in cold water, the use of eggshells and egg white thermal expansion coefficient is different, so that the eggshells are easy to peel off, but this practice is not hygienic. Because the fresh eggs have a protective film on the outside, so that the water inside the egg is not easy to volatile, and to prevent microbial invasion, eggs cooked on the shell membrane was destroyed, the egg cavity of some of the gases escaped, the eggs placed in cold water at this time will make the temperature inside the cavity plummeted and negative pressure, cold water and microorganisms can be through the egg shell and the shell of the two-layer membrane of the pore into the egg, storage is easy to corruption and deterioration. Egg Misconceptions Myth 1: the more maternal eggs the better Maternal physical exertion during labor and delivery, digestion and absorption function is weakened, the liver detoxification function is reduced, a large number of consumption will lead to increased burden on the liver and kidneys, resulting in adverse consequences. Eating too much protein, but also in the intestinal tract to produce a large number of ammonia, hydroxyl, phenol and other chemicals, the human body is very toxic, easy to abdominal distension, dizziness, weakness, coma and other symptoms, resulting in “protein poisoning syndrome”. Protein intake should be calculated according to the body’s digestion and absorption of protein. Under normal circumstances, the mother to eat about 3 eggs a day is enough. Myth 2: Eating eggs often leads to high cholesterol No, because egg yolks are rich in lecithin, a powerful emulsifier, can make cholesterol and fat particles become very fine, smooth through the blood vessel wall and be fully utilized by the cells, thus reducing the cholesterol in the blood. Moreover, the lecithin in egg yolk can release choline after digestion, which enters the bloodstream and then synthesizes acetylcholine, the main substance of neurotransmitters, which can improve brain function and enhance memory. In fact, everyone needs cholesterol. It will only jeopardize your health if you form hypercholesterolemia by consuming too much cholesterol on a daily basis. In fact, “moderate intake” is the key. Any nutrient, as long as you consume too much, will cause harm to you; intake of insufficient, will also cause harm to you. Myth 3: Raw eggs are more nutritious Raw eggs are not only unhygienic and prone to bacterial infections, but also not nutritious. Raw eggs contain anti-biotin protein, affecting the absorption of biotin in food, resulting in loss of appetite, weakness, muscle pain and other “biotin deficiency”. In addition, raw eggs contain “antitrypsin”, which can damage the body’s digestive function. As for those who have been incubated, but not yet hatched out the chick’s “hairy eggs”, it is even more unhygienic. Eggs of the health of the new said 1, healthy brain puzzle. Egg yolk in the lecithin, triglyceride, cholesterol and lecithin, on the nervous system and physical development has a great role in avoiding mental decline in the elderly, and can improve the memory of all age groups. 2, protect the liver. Protein in eggs has a repair effect on liver tissue damage. The lecithin in the yolk can promote the regeneration of liver cells, but also improve the amount of plasma protein in the human body, enhance the metabolic function of the body and immune function. 3, prevention and treatment of arteriosclerosis. American nutritionists and medical workers with eggs to combat atherosclerosis, obtained a surprisingly amazing results. 4, cancer prevention. Eggs contain more vitamin B2, can decompose and oxidize carcinogenic substances in the body. Eggs in the trace elements, such as selenium, zinc, etc. also have cancer prevention. 5, delay aging. Eggs contain almost all the nutrients that the human body needs, so it is called “the ideal nutritional library”. Nutritionists call it “complete protein model”, is one of the many longevity experience.