There is no way to grow taller quickly during puberty, usually pay attention to nutrition, proper exercise, joint protection, regular sleep, medication can help grow taller.
1. Pay attention to nutrition: the body’s demand for nutrients increases during puberty, usually pay attention to a balanced diet, avoid excessive picky eating, and eat foods rich in protein, calcium and vitamins, such as eggs, milk, fish, beef, apples, kiwis and other foods, which are conducive to the growth of height.
2. Appropriate exercise: Every day there should be a moderate amount of exercise, such as running, swimming, jumping high, playing ball, jumping rope, some actions can stretch the muscles, the epiphysis position to produce stimulation, promote epiphysial ossification, to help the growth of height. Outdoor sunbathing can promote the absorption of calcium in the body, which is also conducive to height growth.
3. Protect the joints: pay attention to the joints to keep warm, try to avoid the wind and cold, bone growth process by cold, may lead to vasoconstriction, local blood supply to the bone position decreased, is not conducive to the growth of height, but also to protect the joints to avoid collision, fall damage.
4. Regular sleep: every night to ensure adequate sleep, try to avoid staying up late at night, the body will secrete growth hormone at night, which is conducive to the growth of height.
5. Medication: some people lack growth hormone or slow height growth, resulting in unsatisfactory height growth, this group of people to go to the hospital to see if it is suitable for growth hormone treatment, this should be under the guidance of the doctor to go to treatment.
To maintain a good state of mind during puberty, slow height growth should go to the hospital for examination.