There is no method that can pull out the poop quickly, patients are advised to pay attention to diet in daily life and drink water and exercise appropriately. If the patient has been difficult to defecate, it is considered to be caused by constipation, and the patient can take medication and surgical treatment. There is no fastest way to defecate clinically. It is recommended that patients who have difficulty in defecating should adjust their diet and eat food containing dietary fiber appropriately, such as green vegetables, celery, radish and so on, which is conducive to defecation. Patients should drink appropriate water, which can promote gastrointestinal peristalsis and help patients defecate. In addition, patients can also do appropriate exercise, such as running, swimming, etc., which can also promote defecation. If the patient has difficulty in defecation for a long time, it is considered to be caused by constipation. It is recommended that the patient follow the doctor’s instructions to take oral osmotic drugs such as compound polyethylene glycol electrolyte bulk, lactulose oral solution, and also oral mosapride citrate tablets, itopride hydrochloride tablets and other drugs to promote gastrointestinal dynamics. Patients can also take enema treatment, surgical treatment such as total colon resection, colon absenteeism and so on. There is no fastest way to defecate, and patients are advised to adopt a healthy lifestyle and should seek medical attention if they have difficulty defecating for a long time.