Pig’s trotters are rich in nutritional value, containing rich collagen and other nutrients.
Pig’s feet are rich in protein, fat, carbohydrates and a variety of vitamins, as well as calcium, phosphorus, iron, magnesium and other trace elements.
Each 100 grams of pig’s feet (cooked) contains 260 calories, 23.6 grams of protein, 17.0 grams of fat, 86 milligrams of cholesterol, 3.2 grams of carbohydrates, 4.4 grams of saturated fatty acids, 9.7 grams of monounsaturated fatty acids, 1.4 grams of polyunsaturated fatty acids, 2.8 milligrams of niacin, 32 milligrams of calcium, and 4.2 milligrams of zinc.
Pig’s trotters are rich in nutritional value and can supplement the nutrients needed by the human body, such as protein, fat, and also the nutrients needed by various physiological and biochemical processes in the human body.
Pig’s feet in the protein to collagen-based, collagen is an incomplete protein, containing essential amino acid types and content are less. And eating pig’s feet can’t replenish collagen for the human body. The idea of eating collagen to replenish collagen is wrong.
Healthy diet needs to be balanced, not to be wasted, pig’s feet should not be eaten too much, so as not to excessive calorie intake, increase body weight.