1, must be early detection, timely treatment of hypertension. Do regular checkups, take medication measures to lower or stabilize blood pressure and prevent sudden increase in blood pressure. 2.Atherosclerosis is found and must be treated early to lower blood lipids and cholesterol to maintain the elasticity of blood vessels. 3, the spirit must be optimistic, avoid mental tension and fatigue, to prevent arteriosclerosis and blood pressure rise. 4, must pay attention to the combination of work and rest, reasonable arrangement of work, to ensure sufficient sleep, avoid overwork and overexertion. 5, the diet must be light, eat less animal fat or cholesterol content of food, sugar should not eat too much. Can eat more beans, fruits, vegetables and fish, etc., higher blood pressure, arteriosclerosis, lipids should be more so. 6, must avoid smoking and alcohol. Smoke can accelerate atherosclerosis, more harmful to hypertension, and can cause vascular spasm. Long-term heavy drinking will also contribute to atherosclerosis, and even prompt the rupture of blood vessels. 7, the stool must be often smooth, avoid excessive effort to defecate. Eat more vegetables, fruits, drink more water, softening stool, so as not to suddenly increase blood pressure. 8, must pay attention to seasonal changes, cold and heat, to prevent cold, high temperature on the shape of the body, to avoid vasodilation and contraction dysfunction, blood pressure fluctuations increased and accidents. 9, squatting, bending and bed, get up or change position, the action must be slow, do not suddenly change position, to prevent the head of a momentary lack of blood supply and accidents. 10, must participate in appropriate physical exercise, engage in work within the ability, avoid intense exercise or excessive labor.