Hypertension is one of the first medically recognized psychosomatic diseases. In our daily outpatient clinics we find that the occurrence of hypertension is related to the personality characteristics of the occupation, and a large number of epidemiological surveys also prove that patients with hypertension have certain occupational characteristics and are prone to hypertension when they work in professions with high concentration, mental tension and low physical activity, which create chronic stimulation of the visual and auditory senses, such as drivers, computer operators, stock traders, researchers, etc. It is also found that Hypertension has also been associated with mood swings, anxiety, and depression. A large number of clinical studies and real-life experience tell us that the prevalence of hypertension is also high in people who are unemployed, divorced, have a long-term unstable life, and have interpersonal tensions; the occurrence of some hypertension is also related to special personalities, for example, those who show personality traits such as being blame-seeking, stereotypical and subjective, easily agitated, impulsive, overly cautious, not good at expressing emotions, repressed but difficult to control their emotions, etc. have a high incidence of hypertension. The incidence of hypertension is also high. In recent years, scientific research and clinical observation have further shown that unhealthy psychology is one of the causes of hypertension. Unhealthy psychological activities generally refer to anxiety, depression, fear, emotional excitement, psychological imbalance and other manifestations, which are increasingly common psychological phenomena in modern society, but people do not pay much attention to it yet, allowing these unhealthy psychological activities to wreak havoc everywhere, interfering with the destruction of our normal Physiological functions, the beginning is a functional disorder, over time it is easy to cause organic changes. So why does a long-term unhealthy psychology cause blood pressure to rise? For example, if the excitatory center is often dominant, it will activate the renin, angiotensin, and aldosterone systems, and the adrenaline and other organs will secrete large amounts of catecholamine hormones to raise blood pressure, while sympathetic excitation will cause vasoconstriction and increased tension, leading to increased vascular resistance. This leads to an increase in vascular resistance, which also raises blood pressure. Ancestral medicine believes that long-term worry and chagrin, anxiety and mental overstrain can easily damage qi and blood, because qi and blood is the material basis for mental activities, as the so-called “qi and blood, the god of man” “qi is the ancestor of god, essence is the son of qi, qi is the root of the spirit”. It is believed that the heart is the official of the ruler, the master of the gods, and all emotional injuries are firstly sad to the heart, and the functions of the internal organs and mental and emotional activities of the human body are governed by the heart, which then spreads to the liver, kidney and spleen organs, causing dysfunction; Chinese medicine has long believed that hypertension is a disease of the mind and body, emphasizing that the disease of the mind and emotions is “difficult to be treated by medicine alone”, so worry, depression, fear, depression, irritability Therefore, worry, frustration, fear, depression, irritability, tension, excitement, greed and other bad emotions, depleting the heart and soul, and then make the internal organs of the qi disorder, hypertension. We can regulate emotions from the following aspects to prevent blood pressure: 1, keep the body and mind quiet: consciously cultivate the mind and consciousness, and strive to achieve “leisure and less desire, peace of mind and no fear”; establish the ideal and reality as far as possible to match the life or behavior goals, do not be overly ambitious, self-seeking worries. 2, learn to confide in: when there is greater psychological pressure and can not relieve themselves, you can confide in friends, relatives, more communication with others to relieve psychological pressure, but also through psychological counseling, to break down, release the anxiety or doubts in the heart. 3, emotional venting: timely venting of complaints, anger, hostility and other emotions, do not forcibly repress, but not cause harm to others, should be taken in a rational and civilized way, such as sports, martial arts and other ways. 4, cultivate good interpersonal relationships, create a good family atmosphere: different interpersonal relationships will cause different emotional experiences, the closer the psychological distance between people, the easier it is for both sides to feel comfortable and talk about everything in their interactions, but if there are conflicts or psychological distance is widened, each other will produce negative emotional experiences such as dissatisfaction, disgust, hostility, which will have a negative impact on physical and mental health, and in the long run, blood pressure The increase in blood pressure. The mutual care and concern between relatives, a warm family environment makes people happy and relaxed, which helps to prevent the rise of blood pressure. 5.Create good habits and combine work and rest. 6, often listen to their favorite music: relaxing music can make the cerebral cortex excitability is reduced, the secretion of blood pressure hormone is reduced, which helps to prevent blood pressure from rising, but also can make the body and mind quiet, blood and calm, so that the body to a state of quiet relaxation. 7, maintain an optimistic state of mind, enhance their ability to adapt to society, with a normal heart to treat everything that happens around. 8, relaxation training: is a conscious control of their own mental activities, to correct the dysfunction of the body. Benefits: Adequate relaxation training can greatly meet the oxygen capacity required by the body, speed up metabolism, make the body produce more energy, regulate the body’s acid-base balance, eliminate fatigue, make the blood and Qi calm, and stabilize blood pressure. Method: Breathing relaxation: Inhale through the nostrils, slowly, if you feel the abdomen bulge, the thorax is full, can no longer inhale, shrink the lips to exhale the gas slowly, gradually find out the rhythm and amplitude of breathing suitable for yourself, each time for 15-20 minutes, 1-2 times a day, to not feel fatigue as the standard. Meditation and relaxation: sit quietly with your eyes closed, sitting comfortably as the standard, or you can take other relaxation posture, close your eyes, first try abdominal breathing, deep inhalation, slow exhalation, master the rhythm, let your inner peace, then relax from the top of the head, in turn face, neck, chest, upper limbs, abdomen and lower limbs, to do the whole body muscle relaxation, gradually achieve a quiet mind, natural, leaving behind all the worries and unpleasant thoughts. The whole body muscles should be relaxed to gradually achieve a quiet and natural mind. To prevent the occurrence of hypertension, we need to take comprehensive measures, and a healthy lifestyle is the foundation, as well as a healthy mind, a good state of mind is also a key factor in preventing the occurrence of hypertension.