After the flashback fork can be quickly relieved by hot compresses, physical therapy and other ways. 1. Limit activities in time, lie down to rest, adjust breathing, ice packs within 24 hours to reduce the swelling caused by local tissue fluid leakage, and pay attention to diet to avoid alcohol and other stimuli, pay attention to the intake of vitamins and so on. 2. After taking drugs and using Yunnan Baiyao and other topical drugs for anti-inflammatory and analgesic treatment, if necessary, the use of ibuprofen and other analgesic drugs. 3. After taking local hot compresses to improve the blood circulation of the tissues. Available infrared physical therapy equipment, such as irradiation of the injured parts, but also through gentle massage to accelerate the metabolism, promote blood circulation, so as to achieve the purpose of rapid swelling and pain. The flash back fork need to pay enough attention to, if the situation worsens, do not delay, timely to the hospital for examination.