Generally speaking low-fat, high-protein, easy-to-digest foods are good for the stomach and intestines. In daily life, pumpkin, spinach, bananas and other foods are helpful to the stomach. 1. Pumpkin: Eating pumpkin can play a role in supporting the stomach, because pumpkin is easy to absorb and does not stimulate the gastric mucosa. In addition, pumpkin is rich in pectin, which can adsorb bacteria in the intestinal tract, thus promoting gastric peristalsis, regulating gastrointestinal function, but there is no drug therapy. 2. Spinach: spinach has the role of promoting gastric juice and pancreatic juice secretion, thus helping food digestion; and spinach contains more fiber, can promote intestinal peristalsis, treatment of constipation. 3. Banana: banana as a tropical fruit, not only rich in nutrients, but also contains a large amount of water-soluble dietary fiber, can promote gastrointestinal peristalsis, improve constipation. In addition, a moderate amount of exercise and regular work and rest also play an important role in maintaining the health of the gastrointestinal tract, if there is gastrointestinal discomfort, it is recommended that timely hospital treatment.