General belly was once considered a symbol of success, but now seems to be a symbol of men, the so-called belt the longer the shorter the life, the general belly really will be a man’s “army”. The following provides a few small methods for you to choose. Method 1: knead the abdomen 1, the right palm and the left hand back stacked up, placed horizontally in the fossa of the heart under the sword, straight knead and push to the bottom of the abdomen. An hour after each meal to knead and push, each knead and push 30 times, the action should be slow. 2, the right hand palm clasp on the back of the left hand, pressed on the abdomen in the middle of the “epigastric” point (Jiantu to navel line midpoint), clockwise kneading abdomen 100 times, then the left hand palm clasp on the back of the right hand, counterclockwise kneading abdomen 100 times, adhere to do it again every morning and evening. Method two: pat abdomen hollow palm clasp abdomen, the best daily morning and evening to adhere to walking pat, clasp to powerful, as the drums, to play the rhythm, through continuous clasp, will be activated below its abdomen fat, accelerate the decomposition of abdominal fat and digestion, so that it slowly consumed. If you can adhere to several months, the abdomen will feel smaller and smaller. Adhere to the abdominal rubbing and patting the abdomen for about six months, “General belly” will miraculously disappeared. Method 3: Food therapy Coke hawthorn, raw astragalus 15 grams each, raw rhubarb 5 grams, ginger 3 slices, raw licorice, lotus leaf 3 grams each. Daily decoction of their medicines to drink as tea, this formula is beneficial to eliminate fat, internal organs to remove accumulation, light body and healthy walking. Especially with the above techniques, to eliminate abdominal fat, will play a significant therapeutic effect.