It is recommended that you can run in the morning to lose weight. For runners who need to lose weight, consistent aerobic exercise is the best way to lose weight. As for the exact time of exercise, it is recommended that runners try to schedule it in the morning.
This is due to the fact that if the runner performs the said workout in the evening, it may cause the runner to experience an over-excited nervous system, which in turn is not conducive to his or her sleep. Thereafter, the runner will be sub-healthy for a long time due to lack of sleep and will not be able to keep on exercising. This will not enable runners to achieve the purpose of weight loss.
Exercising in the morning can make runners more energetic throughout the day, and is conducive to the establishment of a healthy biological clock. Such runners tend to sleep significantly better at night. This enables runners to maintain a positive mindset and get enough rest to keep working out.
It should also be pointed out that this type of runners need to choose the appropriate exercise methods according to their own physical strength, such as common slow walking, jogging and so on. And the exercise time of this kind of runners must last for more than 30 minutes in order to have the effect of weight loss.