You can use the following methods to support your kidneys: healthy lifestyle, traditional Chinese medicine, and avoiding the use of kidney-damaging drugs. 1. Healthy lifestyle: a healthy lifestyle is very important for the maintenance of the kidneys, usually to eat a balanced diet, eat as little as possible spicy, cold and greasy food, regular work and rest, do not stay up all night, avoid tobacco and alcohol stimulation, appropriate exercise, keep a good mood. 2. Chinese medicine: If there is a weak kidney qi, you can use traditional Chinese medicine to regulate, such as: Jin Gui Kidney qi pills, six flavors of dihuang pills, etc., the drug to identify the type of evidence, under the guidance of the doctor to use. You can also use acupuncture, moxibustion, massage, etc. in regular hospitals to promote blood circulation in the body, smooth the meridians and protect the kidneys. 3. Avoid the use of kidney-damaging drugs: many drugs are metabolized out of the body through the kidneys, and long-term use will affect kidney function and lead to kidney damage. Therefore, you must minimize or avoid the use of drugs that affect kidney function in normal times, and use medication reasonably under the guidance of your doctor in order to better protect your kidney health. If you have abnormal urination, pain in kidney area, etc., you should consult a doctor in time to exclude kidney related diseases and do not miss your condition.