Sour date noodles have no effects and can provide energy and increase satiety. It is not advisable to consume too much to avoid causing gastrointestinal discomfort, and it is prohibited for people who are allergic to sour dates or noodles. The nutritional value of sour jujube noodles is relatively rich, and every 100g of sour jujube contains 73.3g of carbohydrates, 18.3g of water, 3.5g of proteins, 3.4g of ash, 1.5g of fats, 435mg of calcium, and other various nutrients. Every 100g of noodles contains 61.9g of carbohydrates, 28.5g of water, 8.3g of protein, 0.7g of fat, 0.6g of ash, 162mg of phosphorus and other nutrients, sour date noodles can replenish energy for the organism and increase the feeling of satiety. For sour dates or noodles allergy such people should not eat sour dates noodles, to prevent causing vomiting, breathing difficulties, shock and other adverse reactions. Sour date noodles do not have any special effects or functions, and can supplement nutrients for the human body. It is recommended to ensure balanced nutrition in daily diet, and adding fresh vegetables while consuming date noodles is conducive to balanced nutritional intake.