Weight loss patches don’t work. Weight loss through the weight loss sticker does not have any scientific basis, if taken improperly may also have an impact on the health of the individual. Through the weight loss sticker weight loss belongs to folk therapy, this method does not have any scientific basis, and is not recommended to take this method of weight loss, so as not to cause harm to the individual’s health. If you want to lose weight, you need to take a scientific approach to weight loss, such as adjusting the diet and moderate exercise. Daily can be combined with the body’s condition, each meal to maintain in 7 ~ 8 minutes full, every day strictly control the food containing calories, salt and fat is relatively high, such as barbecue, cake, chocolate and so on. Eat more foods rich in dietary fiber, such as corn, sweet potatoes, apples, etc., can increase the feeling of satiety in the stomach and reduce the intake of other foods. At the same time, we should also strictly control the total calorie intake, the general human body needs 1500 ~ 1800 calories per day for metabolism. Also combined with their own physical condition to do more than 30 minutes of exercise, through exercise can accelerate the body’s calorie consumption. By adjusting the diet and moderate exercise, not only can reduce body weight, but also strengthen the body’s resistance and immunity.