Snoring is medically known as snoring. If it is caused by obesity, aerobic exercise can be taken to reduce fat and the situation can be improved. If it is caused by diseases, such as deviated nasal septum, enlarged tonsils and so on, you should take medication, surgery and other ways of treatment. 1. Obesity: excessive obesity is easy to snore, for this kind of people, you can take jogging, fast walking and swimming and other aerobic exercise, can play the effect of fat loss. Generally, snoring can be improved when the weight is controlled within the normal range. 2. Deviated nasal septum: If snoring is caused by deviated nasal septum or obstructive sleep apnea and hypoventilation syndrome, it should be treated by submucosal correction of nasal septum. 3. Enlarged tonsils: snoring may also be caused by enlarged tonsils. If it is caused by tonsillitis, bacterial infection can be treated with antibiotics such as erythromycin and azithromycin. If the tonsils are enlarged for a long time, it is recommended to take surgery to remove them, such as low temperature plasma radiofrequency ablation. For snoring caused by obesity, exercise has a certain role. If it is caused by disease, you need to seek medical treatment.