There is no fastest way to relieve osteoporosis, and the method of relief needs to be chosen according to the cause of the disease. Osteoporosis may be caused by physiological factors, or it may be caused by pathological factors such as cortisolism and hyperthyroidism. Commonly used relief methods are general treatment, physical therapy, drug therapy and so on. 1. Physiological factors: Osteoporosis usually occurs in middle-aged and old-aged women. After menopause, the level of sex hormone suddenly decreases, which leads to the increase of bone-breaking ability, and the excessive bone is broken down, resulting in osteoporosis. Oral calcium supplements and vitamin D tablets can be taken as prescribed by the doctor, and dietary attention should be paid to supplementing vitamins and increasing the intake of foods high in potassium and magnesium. 2. Cortisolism: long-term excessive secretion of cortisol leads to the metabolic disorders of sugar, protein, water and electrolytes, which lowers the blood calcium and activates the parathyroid glands and promotes osteoclasts, leading to osteoporosis. Prompt medical attention is recommended. Treatment includes appropriate exercise to reduce obesity, the use of ketoconazole and other cortisol synthesis inhibitors under the guidance of specialized physicians. 3. Hyperthyroidism: Thyroid hormone can promote the function of osteoclasts, which is manifested in the decomposition of bone, and the high metabolic state caused by hyperthyroidism leads to an increase in calcium loss, which can cause osteoporosis. It is recommended to consult a doctor in time, and can be treated with anti-thyroid drugs such as methimazole under the guidance of a professional physician. In addition, poor lifestyle, such as lack of sun exposure and staying up late, can affect bone metabolism and lead to osteoporosis, and healthy lifestyle habits can help prevent osteoporosis. After eliminating physiological factors, it is recommended that patients seek timely medical treatment and follow the doctor’s instructions for standardized treatment.