Long-term sitting in the office cervical pain can be relieved by physical therapy, medication and surgery. 1. Physical therapy: Physical therapy can provide physical therapy, massage and traction for cervical spine to relieve cervical pain. 2. Medication: Non-steroidal anti-inflammatory drugs (NSAIDs) can be used to reduce inflammation and relieve pain, such as Erythroxib and Celecoxib, etc. Muscle relaxants can also be used to relieve neck muscle pain, thus achieving the purpose of pain relief. 3. Surgery: As some cervical spine pain cannot be effectively relieved by physical therapy and medication, indicating that the disease is already serious to a fairly severe degree, it is necessary to treat cervical spine pain by means of surgical treatment for the patient. Anterior cervical decompression surgery or posterior fusion surgery can be performed. Cervical pain caused by prolonged sitting in the office can be relieved by physical therapy, medication and surgery. If cervical pain cannot be relieved, it is recommended to consult a doctor in time to find out the cause of the disease and prevent further deterioration of the condition.