When you have your period, there are some fruits that you can eat and some that you can’t. It is recommended that the following fruits can be eaten when a girl has her period, like grapes, apples, mangoes, durian, all these fruits are allowed to be eaten. But like watermelon, pear, banana, mangosteen, dragon fruit, these cold fruits are not allowed to eat during menstruation. Because if you accidentally eat these fruits may cause dysmenorrhea. In addition, when eating fruit, you should also pay attention to the best to eat the fruit at room temperature, from the refrigerator out of the fruit do not eat immediately, it is recommended to hot water or put into room temperature before eating, to avoid the lower temperature after eating to stimulate blood vessels caused by contraction, may cause dysmenorrhea.